No matter how old or young you are, it's difficult to lose weight. There are, of course, some individuals who stay thin and trim no matter what they eat, but sadly this is not the case for most of us, and Kristin Lund of Naples FL understands this very well.

Another thing that can make weight loss harder is age. As our bodies age, our metabolisms naturally slow down. Other factors that might make weight loss difficult include having children, or the onset of certain illnesses. As our bodies change, losing fat and staying fit can be very difficult. Kristin Lund of Naples FL certainly understands - she didn't start her weight loss journey until she was over the age of forty!

However, Kristin Lund of Naples FL would like to offer words of encouragement to individuals who would like to lose weight but feel that their age might be an impediment. As the president of Smart Health Resources, Kristin Lund of Naples FL knows what she's talking about - she's assisted hundreds of individuals and corporations when it comes to making the lifestyle changes necessary to assist in healthy weight and healthy living.

Kristin Lund of Naples FL indeed found success with weight loss after forty - but it was not an easy journey. She met with defeat many times before she found her own personal path to wellness. It's important to understand that what may work for one person might not work as well for another; just because a friend loses 30 pounds by cutting carbs does not mean that path is healthy nor sustainable for you.

For those who are looking to lose weight over forty, Kristin Lund of Naples FL suggests taking a careful look at one's lifestyle and figure out the unhealthiest areas. Some steps to better wellness include an increase in cardio activity, quitting unhealthy habits like smoking, and cutting down on sugar and alcohol intake. Not only can these help individuals over the age of forty lose weight, they can also help you sleep better and feel better no matter what age you are!